{"id":24909,"date":"2025-09-23T08:55:52","date_gmt":"2025-09-23T08:55:52","guid":{"rendered":"https:\/\/macite.tg\/?p=24909"},"modified":"2025-09-23T08:56:01","modified_gmt":"2025-09-23T08:56:01","slug":"bien-etre-brouillard-cerebral-les-recettes-de-dr-tharaka-pour-y-remedier","status":"publish","type":"post","link":"https:\/\/macite.tg\/?p=24909","title":{"rendered":"BIEN-ETRE\/ BROUILLARD CEREBRAL\u00a0: Les recettes de Dr Tharaka pour y rem\u00e9dier\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Lorsque la vie est tr\u00e9pidante et que le stress monte, il n&rsquo;est pas rare d&rsquo;entrer dans une pi\u00e8ce et d&rsquo;oublier pourquoi on y est all\u00e9, de perdre le fil de ses pens\u00e9es au milieu d&rsquo;une phrase ou d&rsquo;avoir du mal \u00e0 rester concentr\u00e9 sur des t\u00e2ches simples. Le Dr Tharaka, m\u00e9decin et expert de Morning Live, propose des astuces pour vous aider \u00e0 y voir plus clair.<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>En plus des quatre conseils, dont nous avions parl\u00e9 dans notre dernier article intitul\u00e9&nbsp;: \u00ab&nbsp;BIEN-ETRE\/ BROUILLARD CEREBRAL&nbsp;: Comment y rem\u00e9dier&nbsp;?&nbsp;\u00bb, Dr Tharaka vous propose ici un acronyme pour vous aider \u00e0 y voir plus clair.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, en plus de ces strat\u00e9gies quotidiennes pratiques, le Dr Tharaka recommande d&rsquo;utiliser son acronyme \u00ab SWANS \u00bb pour favoriser la sant\u00e9 c\u00e9r\u00e9brale et am\u00e9liorer la concentration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque lettre repr\u00e9sente une habitude cl\u00e9 qui peut vous aider \u00e0 dissiper le brouillard mental et \u00e0 optimiser vos performances mentales :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"842\" src=\"https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/OTR_12-Sept.jpg\" alt=\"\" class=\"wp-image-24800\" srcset=\"https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/OTR_12-Sept.jpg 595w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/OTR_12-Sept-212x300.jpg 212w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep (Sommeil)<\/strong>\u00a0: Le sommeil est essentiel : il permet \u00e0 votre cerveau de se reposer et de consolider ses souvenirs. Visez entre sept et neuf heures par nuit.<\/li>\n\n\n\n<li><strong>Water (Eau)<\/strong>\u00a0: Notre corps est compos\u00e9 d&rsquo;environ 60 % d&rsquo;eau et m\u00eame une l\u00e9g\u00e8re d\u00e9shydratation peut vous donner une sensation de manque de concentration. Gardez donc de l&rsquo;eau \u00e0 port\u00e9e de main et buvez-en r\u00e9guli\u00e8rement.<\/li>\n\n\n\n<li><strong>Activity (Activit\u00e9)<\/strong>\u00a0: Bouger stimule le flux sanguin et l&rsquo;oxyg\u00e8ne vers le cerveau, ce qui vous aide \u00e0 penser plus clairement. Essayez de faire de courtes promenades, un jogging l\u00e9ger ou des \u00e9tirements r\u00e9guliers.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-1024x1024.jpg\" alt=\"\" class=\"wp-image-24841\" style=\"width:462px;height:auto\" srcset=\"https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-1024x1024.jpg 1024w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-300x300.jpg 300w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-150x150.jpg 150w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-768x768.jpg 768w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-1536x1536.jpg 1536w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_-122x122.jpg 122w, https:\/\/macite.tg\/wp-content\/uploads\/2025\/09\/19SEept25_OTR_obtenez-votre-laissez-passer-de-vehicule-en-ligne-via-www.lpv_.otr_.tg_.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutrition<\/strong>\u00a0(<strong>Nutrition) <\/strong>: Nourrissez votre cerveau avec des aliments complets plut\u00f4t que des aliments transform\u00e9s. La choline est un nutriment essentiel \u00e0 la sant\u00e9 c\u00e9r\u00e9brale. Consommer des aliments riches en choline, comme les \u0153ufs, le poisson et les noix, peut donc favoriser la concentration.<\/li>\n\n\n\n<li><strong>Stress<\/strong>\u00a0<strong>(Stress)<\/strong>\u00a0: Le stress chronique inonde l&rsquo;organisme de cortisol, une hormone qui r\u00e9gule la r\u00e9ponse de l&rsquo;organisme au stress, et peut perturber la pens\u00e9e. Trouvez des moyens de r\u00e9duire votre stress gr\u00e2ce aux exercices de respiration, \u00e0 la pleine conscience et aux loisirs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soucre&nbsp;: BBC<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong><em>@macite.tg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>E-mail&nbsp;: <\/em><\/strong><a href=\"mailto:maciteinfo@gmail.com\"><strong><em>maciteinfo@gmail.com<\/em><\/strong><\/a><strong><em>; <\/em><\/strong><a href=\"mailto:bawela1@gmail.com\"><strong><em>bawela1@gmail.com<\/em><\/strong><\/a><strong><em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pour vos annonces, (publi)reportages, etc., joignez-nous au (00228)91515309\/<\/em><\/strong><strong><em>79872224 <\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>www.macite.tg, L\u2019information, la bonne&nbsp;!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify mb-2\" >Lorsque la vie est tr\u00e9pidante et que le stress monte, il n&rsquo;est pas rare d&rsquo;entrer dans une pi\u00e8ce et d&rsquo;oublier pourquoi on y est all\u00e9, de perdre le fil de ses pens\u00e9es au milieu d&rsquo;une phrase ou d&rsquo;avoir du mal \u00e0 rester concentr\u00e9 sur des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[],"class_list":["post-24909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BIEN-ETRE\/ BROUILLARD CEREBRAL\u00a0: Les recettes de Dr Tharaka pour y rem\u00e9dier\u00a0 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macite.tg\/?p=24909\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEN-ETRE\/ BROUILLARD CEREBRAL\u00a0: Les recettes de Dr Tharaka pour y rem\u00e9dier\u00a0 -\" \/>\n<meta property=\"og:description\" content=\"Lorsque la vie est tr\u00e9pidante et que le stress monte, il n&rsquo;est pas rare d&rsquo;entrer dans une pi\u00e8ce et d&rsquo;oublier pourquoi on y est all\u00e9, de perdre le fil de ses pens\u00e9es au milieu d&rsquo;une phrase ou d&rsquo;avoir du mal \u00e0 rester concentr\u00e9 sur des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macite.tg\/?p=24909\" \/>\n<meta property=\"article:published_time\" 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