{"id":20526,"date":"2025-03-10T10:04:46","date_gmt":"2025-03-10T10:04:46","guid":{"rendered":"https:\/\/macite.tg\/?p=20526"},"modified":"2025-03-10T10:14:53","modified_gmt":"2025-03-10T10:14:53","slug":"le-jeune-quels-sont-les-bienfaits-sur-tous-les-plans-de-letre","status":"publish","type":"post","link":"https:\/\/macite.tg\/?p=20526","title":{"rendered":"LE JEUNE\u00a0: Les bienfaits sur l\u2019\u00eatre, sur tous les plans…"},"content":{"rendered":"\n

Le mois de ramadan, ou toute autre p\u00e9riode propice, est une occasion pour les pratiquant(e)s de profiter des b\u00e9n\u00e9fices du je\u00fbne et de se r\u00e9g\u00e9n\u00e9rer \u00e0 diff\u00e9rents niveaux : du point de vue physique au spirituel.<\/em><\/strong><\/p>\n\n\n\n

\u00c9tymologiquement, je\u00fbner signifie \u00ab priver son corps \u00bb.<\/em> Or, cette privation ne se limite pas uniquement \u00e0 la nourriture. Elle affecte divers aspects de l\u2019\u00eatre :<\/p>\n\n\n\n

Privations calorique et \u00e9nerg\u00e9tique des aliments<\/strong> <\/p>\n\n\n\n

Cela entra\u00eene des sensations de faim, de paresth\u00e9sies (fourmillements, frissons, petites anesth\u00e9sies localis\u00e9es \u2026), de chaud\/froid\u2026 Pensez \u00e0 vous recharger en \u00e9nergie \u00e0 l\u2019aide des rayons solaires matinaux, de la ros\u00e9e, du contact avec les arbres\u2026<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Cette privation alimentaire pr\u00e9sente n\u00e9anmoins un avantage certain : c\u2019est la mise au repos de l\u2019appareil digestif. Mais cela g\u00e9n\u00e8re un stress positif ou n\u00e9gatif, selon l\u2019exp\u00e9rience de la personne. En r\u00e9ponse, le corps autolyse ses r\u00e9serves et surcharges tout en pr\u00e9servant les organes nobles (c\u0153ur et cerveau notamment).<\/p>\n\n\n\n

C\u2019est un moyen de purification et des \u00ab crises curatives \u00bb<\/em> plus ou moins importantes peuvent surgir, telles que vertiges, naus\u00e9es, haleine f\u00e9tide\u2026 L\u2019\u00e9nergie est en dents de scie, force est de le constater entre le shour et le ftour !<\/p>\n\n\n\n

Privation de plaisir associ\u00e9 \u00e0 l\u2019alimentation<\/strong> (douceur des go\u00fbts sucr\u00e9s\u2026)<\/p>\n\n\n\n

En fonction de l\u2019\u00e9quilibre \u00e9motionnel et psychologique de chacun(e), cela peut engendrer un brassage des m\u00e9moires \u00e9motionnelles et faire ressortir de \u00abvieux d\u00e9mons\u00bb,<\/em> surtout si la personne a v\u00e9cu des passages douloureux (sevrage(s), boulimie\u2026).<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Ces m\u00e9moires, voire \u00ab surcharges \u00e9motionnelles \u00bb,<\/em> peuvent \u00eatre \u00e9vacu\u00e9es par le biais d\u2019\u00e9monctoires naturels que sont les r\u00eaves, les pleurs, les rires, ou sous forme de phobies, hallucinations, crises d\u2019angoisse, obsessions\u2026<\/p>\n\n\n\n

Pr\u00eatez-y attention et assurez-vous d\u2019\u00eatre dans un environnement harmonieux.<\/p>\n\n\n\n

Optez pour des activit\u00e9s apaisantes, des lectures positives, un journal intime o\u00f9 vous pourrez \u00e9crire vos r\u00eaves\/\u00e9motions, des \u00e9coutes musicales appropri\u00e9es, des diffusions d\u2019huiles essentielles apaisantes (par exemple, lavande ou mandarine), des t\u00e9moignages de tendresse, de paix et d\u2019affection envers vos proches\u2026<\/p>\n\n\n\n

Privation de \u00abcarburant\u00bb pour le mental<\/strong> <\/p>\n\n\n\n

Le cerveau est l\u2019organe qui consomme le plus de sucre et d\u2019oxyg\u00e8ne. Le manque de glucides peut entra\u00eener temporairement des confusions, des troubles de m\u00e9moire causant parfois des radotages, ou encore l\u2019apparition de pens\u00e9es n\u00e9gatives et obs\u00e9dantes.<\/p>\n\n\n\n

Pensez \u00e0 consommer des aliments \u00e0 bas index glyc\u00e9mique (pain complet, c\u00e9r\u00e9ales compl\u00e8tes, p\u00e2tes compl\u00e8tes, l\u00e9gumes, fruits frais, lentilles, haricots secs…) pour que la diffusion des sucres s\u2019op\u00e8re de fa\u00e7on lente et vous permette d\u2019\u00eatre alerte plus longtemps.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

N\u2019oubliez pas non plus de nourrir votre mental de pens\u00e9es positives, de pri\u00e8res lumineuses pour acc\u00e9der, si possible, aux intuitions et \u00e0 la lucidit\u00e9, car bien des inventions ont \u00e9t\u00e9 r\u00e9alis\u00e9es en cours de je\u00fbne.<\/p>\n\n\n\n

Le je\u00fbne est donc une p\u00e9riode de \u00abnettoyage\u00bb<\/em> du corps, de l\u2019\u00e2me et de l\u2019esprit. Je vous souhaite d\u2019en profiter pleinement.<\/p>\n\n\n\n

MSN<\/strong><\/p>\n\n\n\n

@macite.tg        <\/em><\/strong><\/a><\/p>\n\n\n\n

E-mail : <\/em><\/strong>maciteinfo@gmail.com<\/em><\/strong><\/a>; <\/em><\/strong>bawela1@gmail.com<\/em><\/strong><\/a><\/em><\/strong><\/p>\n\n\n\n

Pour vos annonces, (publi)reportages, etc., joignez-nous au (00228)91515309\/79872224 <\/strong>www.macite.tg, L\u2019information, la bonne !<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Le mois de ramadan, ou toute autre p\u00e9riode propice, est une occasion pour les pratiquant(e)s de profiter des b\u00e9n\u00e9fices du je\u00fbne et de se r\u00e9g\u00e9n\u00e9rer \u00e0 diff\u00e9rents niveaux : du point de vue physique au spirituel. \u00c9tymologiquement, je\u00fbner signifie \u00ab priver son corps \u00bb. Or, […]<\/p>\n","protected":false},"author":2,"featured_media":20527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[],"class_list":["post-20526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"yoast_head":"\nLE JEUNE\u00a0: Les bienfaits sur l\u2019\u00eatre, sur tous les plans... -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macite.tg\/?p=20526\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE JEUNE\u00a0: Les bienfaits sur l\u2019\u00eatre, sur tous les plans... -\" \/>\n<meta property=\"og:description\" content=\"Le mois de ramadan, ou toute autre p\u00e9riode propice, est une occasion pour les pratiquant(e)s de profiter des b\u00e9n\u00e9fices du je\u00fbne et de se r\u00e9g\u00e9n\u00e9rer \u00e0 diff\u00e9rents niveaux : du point de vue physique au spirituel. \u00c9tymologiquement, je\u00fbner signifie \u00ab priver son corps \u00bb. 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