{"id":16836,"date":"2024-09-27T10:01:43","date_gmt":"2024-09-27T10:01:43","guid":{"rendered":"https:\/\/macite.tg\/?p=16836"},"modified":"2024-09-27T10:20:28","modified_gmt":"2024-09-27T10:20:28","slug":"mieux-controler-sa-tension-arterielle-ta-les-exercices-isometriques-comme-remede-efficace","status":"publish","type":"post","link":"https:\/\/macite.tg\/?p=16836","title":{"rendered":"MIEUX CONTROLER SA TENSION ARTERIELLE (TA)\u00a0: Les exercices isom\u00e9triques comme rem\u00e8de efficace\u2026"},"content":{"rendered":"\n

La sant\u00e9 n\u2019a pas de prix ! Pour \u00eatre en pleine forme, ceci \u00e0 tout \u00e2ge, des m\u00e9decins du sport sont entr\u00e9s en jeu afin d\u2019indiquer ce qui peut aider \u00e0 \u00eatre en bonne sant\u00e9, notamment contr\u00f4ler sa tension art\u00e9rielle, un facteur tr\u00e8s important surtout quand on prend de l\u2019\u00e2ge.<\/em><\/strong><\/p>\n\n\n\n

Selon les sp\u00e9cialistes, pour contr\u00f4ler sa tension art\u00e9rielle (Ta), au-del\u00e0 de manger sainement, il faut simplement pr\u00e9f\u00e9rer des exercices qui augmentent la d\u00e9pense calorique.<\/p>\n\n\n\n

Ainsi, les sports tels que la course \u00e0 pied et le cyclisme, sont couramment recommand\u00e9s pour la sant\u00e9 cardiovasculaire. Mais pas que \u00e7a, dans la mesure o\u00f9 des exercices isom\u00e9triques sont r\u00e9put\u00e9s efficaces pour influencer positivement cette tension art\u00e9rielle.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

En effet, une \u00e9tude publi\u00e9e dans le British Journal of Sports Medicine, r\u00e9v\u00e8le que les exercices isom\u00e9triques sont \u00e9galement efficaces pour abaisser la tension art\u00e9rielle.<\/p>\n\n\n\n

La recherche qui a analys\u00e9 270 \u00e9tudes, a confirm\u00e9 que ces exercices constituent une intervention non pharmacologique efficace, pour pr\u00e9venir et traiter l’hypertension. Les exercices isom\u00e9triques consistent en une contraction musculaire sans mouvement.<\/p>\n\n\n\n

Les exercices isom\u00e9triques, tels que les squats muraux, les planches et les pompes, cr\u00e9ent une tension musculaire, qui augmente le flux sanguin lorsque les muscles se rel\u00e2chent.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ces exercices sont recommand\u00e9s trois fois par semaine pour avoir un bel effet sur la sant\u00e9 du pratiquant. Les personnes dont la tension art\u00e9rielle n’est pas contr\u00f4l\u00e9e, doivent consulter un m\u00e9decin et subir une \u00e9valuation pr\u00e9alable, avant de se lancer dans cette belle aventure sportive.<\/p>\n\n\n\n

JPB avec MSN<\/strong><\/p>\n\n\n\n

@macite.tg        <\/em><\/strong><\/a><\/p>\n\n\n\n

E-mail : <\/em><\/strong>maciteinfo@gmail.com<\/em><\/strong><\/a>; <\/em><\/strong>bawela1@gmail.com<\/em><\/strong><\/a><\/em><\/strong><\/p>\n\n\n\n

Pour vos annonces, (publi)reportages, etc., joignez-nous au (00228)91515309\/79872224 <\/strong>www.macite.tg, L\u2019information, la bonne !<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La sant\u00e9 n\u2019a pas de prix ! Pour \u00eatre en pleine forme, ceci \u00e0 tout \u00e2ge, des m\u00e9decins du sport sont entr\u00e9s en jeu afin d\u2019indiquer ce qui peut aider \u00e0 \u00eatre en bonne sant\u00e9, notamment contr\u00f4ler sa tension art\u00e9rielle, un facteur tr\u00e8s important surtout quand […]<\/p>\n","protected":false},"author":2,"featured_media":16840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5,7],"tags":[],"class_list":["post-16836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante","category-sports"],"yoast_head":"\nMIEUX CONTROLER SA TENSION ARTERIELLE (TA)\u00a0: Les exercices isom\u00e9triques comme rem\u00e8de efficace\u2026 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macite.tg\/?p=16836\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIEUX CONTROLER SA TENSION ARTERIELLE (TA)\u00a0: Les exercices isom\u00e9triques comme rem\u00e8de efficace\u2026 -\" \/>\n<meta property=\"og:description\" content=\"La sant\u00e9 n\u2019a pas de prix ! 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