{"id":16377,"date":"2024-09-03T17:42:39","date_gmt":"2024-09-03T17:42:39","guid":{"rendered":"https:\/\/macite.tg\/?p=16377"},"modified":"2024-09-03T17:42:42","modified_gmt":"2024-09-03T17:42:42","slug":"temps-de-sommeil-ideal-pour-les-adultes-des-experts-se-prononcent","status":"publish","type":"post","link":"https:\/\/macite.tg\/?p=16377","title":{"rendered":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026"},"content":{"rendered":"\n

Des experts affirmant avoir trouv\u00e9, le temps de sommeil id\u00e9al, pour les adultes et les personnes \u00e2g\u00e9es. La cha\u00eene Cnn (Cable news network) rapporte que le temps de sommeil id\u00e9al pour les adultes et les personnes \u00e2g\u00e9es devrait \u00eatre ni trop long ni trop court.<\/em><\/strong><\/p>\n\n\n\n

Une \u00e9tude a d\u00e9montr\u00e9 qu’une bonne quantit\u00e9 de sommeil correspondrait \u00e0 environ sept (07) heures par nuit. Ce qui se rapprochent de ce temps, auront une meilleure sant\u00e9 mentale et physique que ce qui dorment plus ou moins longtemps.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Alors que nous ne pouvons pas conclure que le manque ou l’exc\u00e8s de sommeil peut causer des probl\u00e8mes cognitifs.., rel\u00e8ve Jianfeng Feng, auteur de l’\u00e9tude, professeur, China’s Fudan University, via Cnn.<\/p>\n\n\n\n

Selon l\u2019auteur de cette \u00e9tude, l\u2019analyse portant sur des longues p\u00e9riodes semble supporter cette id\u00e9e. Cependant, la raison pour laquelle les personnes plus vieilles semblent avoir plus de mal \u00e0 trouver le sommeil, est plus complexe, indique Jianfeng Feng, qui indique une influence de la combinaison de notre g\u00e9n\u00e9tique et de la structure de notre cerveau.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

En effet, lors de cette \u00e9tude, les chercheurs ont analys\u00e9 les donn\u00e9es de la UK Biobank, suivant pr\u00e8s de 500.000 adultes \u00e2g\u00e9s de 38 \u00e0 73 ans.<\/p>\n\n\n\n

Notons que depuis longtemps, les experts pensent que des cycles de sommeil trop longs \u00e9taient associ\u00e9s \u00e0 un d\u00e9clin cognitif, mais sans savoir le justifier.<\/p>\n\n\n\n

Cette derni\u00e8re \u00e9tude \u00e9tablit une r\u00e9f\u00e9rence pour les futures recherches et les futurs traitements, a soulign\u00e9 Dr. Raj Dasgupta, porte-parole, American Academy of Sleep Medicine, via Cnn.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Rappelons que le sommeil est essentiel et nous en avons autant besoin \u00e0 un \u00e2ge avanc\u00e9 que quand nous sommes jeunes. Il est simplement plus dur d’y parvenir, a relev\u00e9 Dr. Raj Dasgupta.<\/p>\n\n\n\n

MSN<\/strong><\/p>\n\n\n\n

@macite.tg        <\/em><\/strong><\/p>\n\n\n\n

E-mail : <\/em><\/strong>maciteinfo@gmail.com<\/em><\/strong><\/a>; <\/em><\/strong>bawela1@gmail.com<\/em><\/strong><\/a><\/em><\/strong><\/p>\n\n\n\n

Pour vos annonces, (publi)reportages, etc., joignez-nous au (00228)91515309\/79872224 <\/strong>www.macite.tg, L\u2019information, la bonne !<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Des experts affirmant avoir trouv\u00e9, le temps de sommeil id\u00e9al, pour les adultes et les personnes \u00e2g\u00e9es. La cha\u00eene Cnn (Cable news network) rapporte que le temps de sommeil id\u00e9al pour les adultes et les personnes \u00e2g\u00e9es devrait \u00eatre ni trop long ni trop court. […]<\/p>\n","protected":false},"author":2,"featured_media":16378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[],"class_list":["post-16377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"yoast_head":"\nTEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macite.tg\/?p=16377\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -\" \/>\n<meta property=\"og:description\" content=\"Des experts affirmant avoir trouv\u00e9, le temps de sommeil id\u00e9al, pour les adultes et les personnes \u00e2g\u00e9es. La cha\u00eene Cnn (Cable news network) rapporte que le temps de sommeil id\u00e9al pour les adultes et les personnes \u00e2g\u00e9es devrait \u00eatre ni trop long ni trop court. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macite.tg\/?p=16377\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T17:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T17:42:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"348\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean Pierre BAWELA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Pierre BAWELA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377\"},\"author\":{\"name\":\"Jean Pierre BAWELA\",\"@id\":\"https:\\\/\\\/macite.tg\\\/#\\\/schema\\\/person\\\/e9f2de7e5dbbe7770a9402c7ce82f5c2\"},\"headline\":\"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026\",\"datePublished\":\"2024-09-03T17:42:39+00:00\",\"dateModified\":\"2024-09-03T17:42:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377\"},\"wordCount\":348,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-11.png\",\"articleSection\":[\"ACTUALITE\",\"SANTE\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macite.tg\\\/?p=16377#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377\",\"url\":\"https:\\\/\\\/macite.tg\\\/?p=16377\",\"name\":\"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-11.png\",\"datePublished\":\"2024-09-03T17:42:39+00:00\",\"dateModified\":\"2024-09-03T17:42:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/#\\\/schema\\\/person\\\/e9f2de7e5dbbe7770a9402c7ce82f5c2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/macite.tg\\\/?p=16377\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#primaryimage\",\"url\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-11.png\",\"contentUrl\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-11.png\",\"width\":348,\"height\":270,\"caption\":\"Une adulte au lit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/macite.tg\\\/?p=16377#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/macite.tg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/macite.tg\\\/#website\",\"url\":\"https:\\\/\\\/macite.tg\\\/\",\"name\":\"\",\"description\":\"L'information, la bonne!!!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/macite.tg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/macite.tg\\\/#\\\/schema\\\/person\\\/e9f2de7e5dbbe7770a9402c7ce82f5c2\",\"name\":\"Jean Pierre BAWELA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg\",\"url\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg\",\"contentUrl\":\"https:\\\/\\\/macite.tg\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg\",\"caption\":\"Jean Pierre BAWELA\"},\"url\":\"https:\\\/\\\/macite.tg\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macite.tg\/?p=16377","og_locale":"fr_FR","og_type":"article","og_title":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -","og_description":"Des experts affirmant avoir trouv\u00e9, le temps de sommeil id\u00e9al, pour les adultes et les personnes \u00e2g\u00e9es. La cha\u00eene Cnn (Cable news network) rapporte que le temps de sommeil id\u00e9al pour les adultes et les personnes \u00e2g\u00e9es devrait \u00eatre ni trop long ni trop court. […]","og_url":"https:\/\/macite.tg\/?p=16377","article_published_time":"2024-09-03T17:42:39+00:00","article_modified_time":"2024-09-03T17:42:42+00:00","og_image":[{"width":348,"height":270,"url":"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png","type":"image\/png"}],"author":"Jean Pierre BAWELA","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jean Pierre BAWELA","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/macite.tg\/?p=16377#article","isPartOf":{"@id":"https:\/\/macite.tg\/?p=16377"},"author":{"name":"Jean Pierre BAWELA","@id":"https:\/\/macite.tg\/#\/schema\/person\/e9f2de7e5dbbe7770a9402c7ce82f5c2"},"headline":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026","datePublished":"2024-09-03T17:42:39+00:00","dateModified":"2024-09-03T17:42:42+00:00","mainEntityOfPage":{"@id":"https:\/\/macite.tg\/?p=16377"},"wordCount":348,"commentCount":0,"image":{"@id":"https:\/\/macite.tg\/?p=16377#primaryimage"},"thumbnailUrl":"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png","articleSection":["ACTUALITE","SANTE"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/macite.tg\/?p=16377#respond"]}]},{"@type":"WebPage","@id":"https:\/\/macite.tg\/?p=16377","url":"https:\/\/macite.tg\/?p=16377","name":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026 -","isPartOf":{"@id":"https:\/\/macite.tg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/macite.tg\/?p=16377#primaryimage"},"image":{"@id":"https:\/\/macite.tg\/?p=16377#primaryimage"},"thumbnailUrl":"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png","datePublished":"2024-09-03T17:42:39+00:00","dateModified":"2024-09-03T17:42:42+00:00","author":{"@id":"https:\/\/macite.tg\/#\/schema\/person\/e9f2de7e5dbbe7770a9402c7ce82f5c2"},"breadcrumb":{"@id":"https:\/\/macite.tg\/?p=16377#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/macite.tg\/?p=16377"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/macite.tg\/?p=16377#primaryimage","url":"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png","contentUrl":"https:\/\/macite.tg\/wp-content\/uploads\/2024\/09\/image-11.png","width":348,"height":270,"caption":"Une adulte au lit"},{"@type":"BreadcrumbList","@id":"https:\/\/macite.tg\/?p=16377#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/macite.tg\/"},{"@type":"ListItem","position":2,"name":"TEMPS DE SOMMEIL IDEAL POUR LES ADULTES\u00a0: Des experts se prononcent\u2026"}]},{"@type":"WebSite","@id":"https:\/\/macite.tg\/#website","url":"https:\/\/macite.tg\/","name":"","description":"L'information, la bonne!!!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/macite.tg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/macite.tg\/#\/schema\/person\/e9f2de7e5dbbe7770a9402c7ce82f5c2","name":"Jean Pierre BAWELA","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/macite.tg\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg","url":"https:\/\/macite.tg\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg","contentUrl":"https:\/\/macite.tg\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-14.44.41-122x122.jpeg","caption":"Jean Pierre BAWELA"},"url":"https:\/\/macite.tg\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/posts\/16377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macite.tg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16377"}],"version-history":[{"count":0,"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/posts\/16377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macite.tg\/index.php?rest_route=\/wp\/v2\/media\/16378"}],"wp:attachment":[{"href":"https:\/\/macite.tg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macite.tg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macite.tg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}