{"id":15863,"date":"2024-08-08T10:35:21","date_gmt":"2024-08-08T10:35:21","guid":{"rendered":"https:\/\/macite.tg\/?p=15863"},"modified":"2024-08-08T10:35:23","modified_gmt":"2024-08-08T10:35:23","slug":"bien-a-savoir-faire-la-sieste-dangereux-pour-la-sante","status":"publish","type":"post","link":"https:\/\/macite.tg\/?p=15863","title":{"rendered":"BIEN A SAVOIR\u00a0: Faire la sieste, dangereux pour la sant\u00e9 ?"},"content":{"rendered":"\n

Activit\u00e9 digestive, pause de travail, loisir de vacances ou suppl\u00e9ment de nuit, la sieste reste fortement ancr\u00e9e dans nos traditions. Alors qu’elle vient en aide aux personnes dont le sommeil est insuffisant la nuit, elle peut aussi affecter notre sant\u00e9 cardio-vasculaire. Explications.<\/em><\/strong><\/p>\n\n\n\n

Dormir trop serait associ\u00e9 \u00e0 un risque de maladies cardiaques.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Selon une m\u00e9ta-analyse introduite pendant le congr\u00e8s annuel de l’association europ\u00e9enne de cardiologie reprenant une vingtaine d’\u00e9tudes et recensant un total de 313 651 participants, une sieste de 60 minutes ou plus en dehors des heures consacr\u00e9es au sommeil de nuit pourrait \u00eatre associ\u00e9e \u00e0 \u00ab\u00a0une probabilit\u00e9 34% plus \u00e9lev\u00e9e de maladies cardiovasculaires, ainsi qu’\u00e0 un risque de d\u00e9c\u00e8s accru de 30%<\/em><\/strong>\u00a0toutes causes confondues.\u00a0\u00bb<\/em>\u00a0signale la Rtbf (Radio-t\u00e9l\u00e9vision belge de la communaut\u00e9 fran\u00e7aise). <\/p>\n\n\n\n

En revanche, ne sont pas concern\u00e9es par ces chiffres, toutes les personnes qui dorment moins de six heures par nuit. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 par les scientifiques que les siestes de moins de 45 minutes seraient, au contraire, \u00e0 l’origine d’une am\u00e9lioration de la sant\u00e9 cardio-vasculaire. <\/p>\n\n\n\n

Il reste n\u00e9anmoins une zone de flou autour des raisons pour lesquelles les longues siestes ont un impact n\u00e9gatif sur notre organisme.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Diverses \u00e9tudes semblent tout de m\u00eame expliquer le ph\u00e9nom\u00e8ne par un taux d’inflammation plus \u00e9lev\u00e9 durant la sieste, ce qui peut affecter la sant\u00e9 et diminuer la long\u00e9vit\u00e9. \u00ab D’autres recherches ont par ailleurs \u00e9tabli un lien entre les siestes et l’hypertension, le diab\u00e8te et une mauvaise sant\u00e9 physique g\u00e9n\u00e9rale. \u00bb,<\/em> conclut la Rtbf. <\/p>\n\n\n\n

Source<\/u><\/strong>: RTBF<\/strong><\/p>\n\n\n\n

@macite.tg        <\/em><\/strong><\/a><\/p>\n\n\n\n

E-mail : <\/em><\/strong>maciteinfo@gmail.com<\/em><\/strong><\/a>; <\/em><\/strong>bawela1@gmail.com<\/em><\/strong><\/a><\/em><\/strong><\/p>\n\n\n\n

Pour vos annonces, (publi)reportages, etc., joignez-nous au (00228)91515309\/79872224 <\/strong>www.macite.tg, L\u2019information, la bonne !<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Activit\u00e9 digestive, pause de travail, loisir de vacances ou suppl\u00e9ment de nuit, la sieste reste fortement ancr\u00e9e dans nos traditions. Alors qu’elle vient en aide aux personnes dont le sommeil est insuffisant la nuit, elle peut aussi affecter notre sant\u00e9 cardio-vasculaire. Explications. Dormir trop serait […]<\/p>\n","protected":false},"author":2,"featured_media":15866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[],"class_list":["post-15863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"yoast_head":"\nBIEN A SAVOIR\u00a0: Faire la sieste, dangereux pour la sant\u00e9 ? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macite.tg\/?p=15863\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEN A SAVOIR\u00a0: Faire la sieste, dangereux pour la sant\u00e9 ? -\" \/>\n<meta property=\"og:description\" content=\"Activit\u00e9 digestive, pause de travail, loisir de vacances ou suppl\u00e9ment de nuit, la sieste reste fortement ancr\u00e9e dans nos traditions. 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